Athletic performance isn't luck — it's built.

Martin Kovács mid-training, shot from below against a blue sky

Train like an athlete.

Programs

Ready-made training plans, at your own pace

THE WHISTLE program logo: a white whistle icon above the wordmark on black

THE WHISTLE

Referees — football, basketball, handball and other officiating sports, built for officials working under the Hungarian Football Federation.

$95

One-time payment · Lifetime access

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Athletic Hypertrophy program logo: an athlete silhouette with a lightning-bolt graphic and the words "KA Performance", on a black background, with black padding around it

Athletic Hypertrophy

For serious athletes — amateur, semi-pro, or former competitors — who want to build muscle and strength without losing speed, power, or reactive ability.

$99

One-time payment · Lifetime access

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Martin Kovács going through a training plan on the phone with a young athlete

For athletes who want to perform better.

I want to work with athletes looking to improve their physical performance — whether that's strength, speed, explosiveness, athleticism, movement quality, mobility, or body composition. I don't narrow it to one sport: if you're a performance-oriented athlete, you're in the right place.

1:1 Online Coaching

An individualized program delivered through TrainHeroic — training log, video instructions, weekly feedback.

TrainHeroic Programs

Ready-made training plans for specific sports and goals, built to follow at your own pace.

Results

Feedback from athletes I've worked with — from injury rehab back to peak form in season.

Martin Kovács smiling as he loads a barbell in the gym

“Joy is the feeling we have from doing what we are fashioned to do.”

— Matthew McConaughey

RESULTS

MEASURED IN NUMBERS.

Results

Feedback from athletes I've worked with

Vad Anita running the line in referee kit during a match

Vad Anita

football referee

Strength training significantly improved my speed endurance and explosiveness, allowing me to keep up with the pace of modern football at the highest level. It also helped me maintain my fitness during injury rehab and return in top form just four months later at the European Championship.

András Dancsecs dribbling the ball during a basketball game

András Dancsecs

professional basketball player, Hungary's first league

Working with Martin got me into the best shape of my life. He optimized my training so well that I started getting better results while spending less time in the gym. In just two months, my vertical jump improved by 6 inches, and I hit personal bests in both sprinting and lifting. The biggest difference was in my game — I felt noticeably faster, more explosive, and more athletic overall.

Nikola Moskov celebrating with arms raised in the water polo pool

Nikola Moskov

Montenegro national team water polo player, Champions League

I worked with Martin for a full season, and I have nothing but praise for him. He is dedicated to every athlete and is always available for both group and individual work. He is always motivated, fully focused, and brings great energy into every training session, always well prepared. Following his program, I was able to increase my muscle mass and significantly improve my physical fitness. We always communicated openly and found the best training approach for my body and development. Martin is truly the right person for any athlete, and he is even better for recreational athletes because of the energy and motivation he brings to every session. I would highly recommend him to anyone looking to improve their performance and physical condition.

See all results

Instagram

Follow along

A look at the training and the day-to-day work.

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KM_STRENGTH coaching showcase poster listing strength, power, speed, agility, conditioning and recovery training
Two athletes doing a speed and change-of-direction drill on a grass field, captioned Speed × COD Session
Water polo player shooting mid-air, captioned waterpolo strength & conditioning
Martin Kovács turning back towards the camera during training

About

I want every athlete I work with to feel they're in the best shape of their life — in their body and in their performance. I'm a strength and conditioning coach with two Master's degrees, working in elite senior and academy environments.

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Martin Kovács reviewing training data on a phone with an athleteMartin Kovács performing a medicine ball throw drill on the fieldAn athlete sprinting on the track, motion-blur photo