TrainHeroic Programs

Ready-made training plans you can follow at your own pace, delivered through the TrainHeroic app.

THE WHISTLE

TODO: who it's for — needed from Martin

TODO: what it includes — needed from Martin

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Women's Foundation – Phase 1

Women at any level — created especially for beginners and anyone training without a structured plan.

5-week program, 5 sessions per week, week 5 is a deload. Builds fundamental movement patterns (squats, hinges, pushes, pulls, unilateral work, core stability) with progressively increasing load. Video guidance for every exercise, home version available with minimal equipment, lifetime access after purchase.

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KM Athletic 365

Intermediate lifters with prior strength training experience, with access to a full gym.

Monthly-subscription team training program, 5 sessions per week — lower body, upper body, and total body sessions, with power and explosiveness development. Fresh weekly programming, coach feedback, and membership in an online athlete community. Starts with a 7-day free trial.

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