1:1 Online Performance Coaching
This isn't a generic training plan. It's a structured, individualized system — built and managed the way professional athletes are developed.
- Training delivered through TrainHeroic — real-time log of weights, reps, sets and performance data, with video instructions for every exercise.
- Individualized programming — based on sport, current level, position, training schedule and season phase (pre-season, off-season, in-season).
- Game-day routine and warm-up — activation and preparation designed around what the sport demands.
- Recovery and sleep — post-training protocols and load management, because development doesn't stop at the gym door.
- Self-monitoring — RPE, wellness and performance markers tracked inside TrainHeroic.
- Weekly feedback — load and programming adjusted continuously based on progress.
Packages and current pricing on TrainHeroic.
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