1:1 Online Coaching

Individualized performance development for athletes

Martin Kovács spotting an athlete through a loaded squat in the gym

This isn't a pre-written, general training plan. It's a coaching process built entirely around you, where I take you through the work of becoming a stronger, faster, more explosive and more athletic competitor. The program follows your sport, your current performance level and where you are in the season — pre-season, off-season and in-season each get a different load and a different focus.

A program built entirely around you

There's no template. I build your training from your sport, your position, your current performance level and your goals — including your game-day routine and warm-up, matched to what your sport actually demands.

Every session in one place — with technique feedback

You get your full program through the TrainHeroic app: video demonstrations, detailed instructions, sets and reps. Send me video of your sessions and I'll analyse the execution and give you specific feedback on your technique.

Continuous progression, based on real data

Sessions build on each other week by week. I keep adjusting the load and the program from the weights, reps and performance data you log in TrainHeroic — not to a template, but to how you're actually progressing.

Weekly contact

Every week we go through your last sessions, how they went and what's coming next — you're not training on your own, I can see where you are the whole way.

Martin Kovács spotting an athlete through a squat in the gym

Martin Kovács going through training data on a phone with an athlete

An athlete sitting on the track checking their training plan on their phone

You're not just getting a training plan.

I'm with you the whole way through: I see your sessions, I track your results, I give you feedback, and I keep reshaping your program around your progress. Your job is to train. I build the system around you.

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